BMI chart for 5 ft 4 in (163 cm)
At 5 ft 4 in, a healthy weight is 108 to 145 lb (48.9 to 66.0 kg).
That is a BMI of 18.5 to 24.9, the World Health Organization's range for adults. BMI is a screen, not a diagnosis.
Updated October 2026
Where each BMI category starts at 5 ft 4 in
| Category | BMI | Weight (lb) | Weight (kg) |
|---|---|---|---|
| Underweight | under 18.5 | under 108 | under 48.9 |
| Healthy weight | 18.5 to 24.9 | 108 to 145 | 48.9 to 66.0 |
| Overweight | 25 to 29.9 | 146 to 174 | 66.1 to 79.2 |
| Obesity, class I | 30 to 34.9 | 175 to 203 | 79.3 to 92.4 |
| Obesity, class II | 35 to 39.9 | 204 to 232 | 92.5 to 105.6 |
| Obesity, class III | 40 and over | 233 and over | 105.7 and over |
BMI at 5 ft 4 in by weight
| Weight | BMI | Category |
|---|---|---|
| 90 lb (41 kg) | 15.4 | Underweight |
| 100 lb (45 kg) | 17.2 | Underweight |
| 110 lb (50 kg) | 18.9 | Healthy weight |
| 120 lb (54 kg) | 20.6 | Healthy weight |
| 130 lb (59 kg) | 22.3 | Healthy weight |
| 140 lb (64 kg) | 24.0 | Healthy weight |
| 150 lb (68 kg) | 25.7 | Overweight |
| 160 lb (73 kg) | 27.5 | Overweight |
| 170 lb (77 kg) | 29.2 | Overweight |
| 180 lb (82 kg) | 30.9 | Obesity, class I |
| 190 lb (86 kg) | 32.6 | Obesity, class I |
| 200 lb (91 kg) | 34.3 | Obesity, class I |
| 210 lb (95 kg) | 36.0 | Obesity, class II |
| 220 lb (100 kg) | 37.8 | Obesity, class II |
| 230 lb (104 kg) | 39.5 | Obesity, class II |
| 240 lb (109 kg) | 41.2 | Obesity, class III |
| 250 lb (113 kg) | 42.9 | Obesity, class III |
Other heights
Questions
What is a healthy weight for someone 5 ft 4 in?
A healthy weight at 5 ft 4 in (163 cm) is 108 to 145 lb (48.9 to 66.0 kg), which is a BMI of 18.5 to 24.9.
What BMI is overweight at 5 ft 4 in?
At 5 ft 4 in, a BMI of 25 starts at 146 lb (66.1 kg). A BMI of 30, which is where obesity begins, starts at 175 lb (79.3 kg).
What is underweight at 5 ft 4 in?
Below 108 lb (48.9 kg), which is a BMI under 18.5, is classed as underweight for an adult.
Is BMI a good measure of health?
It is a quick screen for adults and no more. It cannot tell muscle from fat, so a muscular person can read as overweight. Ask a doctor about your weight if you are unsure.
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