BMI chart for 190 cm (6 ft 3 in)
At 190 cm, a healthy weight is 147 to 198 lb (66.8 to 90.2 kg).
That is a BMI of 18.5 to 24.9, the World Health Organization's range for adults. BMI is a screen, not a diagnosis.
Updated October 2026
Where each BMI category starts at 190 cm
| Category | BMI | Weight (lb) | Weight (kg) |
|---|---|---|---|
| Underweight | under 18.5 | under 147 | under 66.8 |
| Healthy weight | 18.5 to 24.9 | 147 to 198 | 66.8 to 90.2 |
| Overweight | 25 to 29.9 | 199 to 238 | 90.3 to 108.2 |
| Obesity, class I | 30 to 34.9 | 239 to 278 | 108.3 to 126.3 |
| Obesity, class II | 35 to 39.9 | 279 to 317 | 126.3 to 144.3 |
| Obesity, class III | 40 and over | 318 and over | 144.4 and over |
BMI at 190 cm by weight
| Weight | BMI | Category |
|---|---|---|
| 130 lb (59 kg) | 16.3 | Underweight |
| 140 lb (64 kg) | 17.6 | Underweight |
| 150 lb (68 kg) | 18.8 | Healthy weight |
| 160 lb (73 kg) | 20.1 | Healthy weight |
| 170 lb (77 kg) | 21.4 | Healthy weight |
| 180 lb (82 kg) | 22.6 | Healthy weight |
| 190 lb (86 kg) | 23.9 | Healthy weight |
| 200 lb (91 kg) | 25.1 | Overweight |
| 210 lb (95 kg) | 26.4 | Overweight |
| 220 lb (100 kg) | 27.6 | Overweight |
| 230 lb (104 kg) | 28.9 | Overweight |
| 240 lb (109 kg) | 30.2 | Obesity, class I |
| 250 lb (113 kg) | 31.4 | Obesity, class I |
| 260 lb (118 kg) | 32.7 | Obesity, class I |
| 270 lb (122 kg) | 33.9 | Obesity, class I |
| 280 lb (127 kg) | 35.2 | Obesity, class II |
| 290 lb (132 kg) | 36.4 | Obesity, class II |
| 300 lb (136 kg) | 37.7 | Obesity, class II |
| 310 lb (141 kg) | 39.0 | Obesity, class II |
| 320 lb (145 kg) | 40.2 | Obesity, class III |
| 330 lb (150 kg) | 41.5 | Obesity, class III |
| 340 lb (154 kg) | 42.7 | Obesity, class III |
Other heights
Questions
What is a healthy weight for someone 190 cm?
A healthy weight at 190 cm (6 ft 3 in) is 147 to 198 lb (66.8 to 90.2 kg), which is a BMI of 18.5 to 24.9.
What BMI is overweight at 190 cm?
At 190 cm, a BMI of 25 starts at 199 lb (90.3 kg). A BMI of 30, which is where obesity begins, starts at 239 lb (108.3 kg).
What is underweight at 190 cm?
Below 147 lb (66.8 kg), which is a BMI under 18.5, is classed as underweight for an adult.
Is BMI a good measure of health?
It is a quick screen for adults and no more. It cannot tell muscle from fat, so a muscular person can read as overweight. Ask a doctor about your weight if you are unsure.
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