How to load 245 lb on a barbell
On a 45 lb bar, load 2 × 45 + 1 × 10 on each side. That is 6 plates in all.
Updated October 2026
Loading 245 lb, step by step
| Step | Adds | Bar weighs |
|---|---|---|
| Bar | 45 lb | 45 lb |
| Add 45 lb to each side | 90 lb | 135 lb |
| Add 45 lb to each side | 90 lb | 225 lb |
| Add 10 lb to each side | 20 lb | 245 lb |
Load the biggest plates on first, closest to the centre, and match both sides.
245 lb on a lighter bar
| Bar | Bar weight | Each side | Plates in all |
|---|---|---|---|
| Standard barbell | 45 lb | 2 × 45 + 1 × 10 | 6 |
| Women's barbell | 35 lb | 2 × 45 + 1 × 10 + 1 × 5 | 8 |
245 lb in kilograms
245 lb is 111.1 kg. The closest weight a 20 kg bar can hold is 110 kg, with 1 × 25 + 1 × 20 on each side.
What 245 lb is as a percent of your max
If your one-rep max is one of these, here is how heavy 245 lb is for you, and about how many reps you could do.
| Your one-rep max | 245 lb is | About this many reps |
|---|---|---|
| 260 lb | 94.2% | 3 |
| 270 lb | 90.7% | 4 |
| 290 lb | 84.5% | 6 |
| 305 lb | 80.3% | 8 |
| 325 lb | 75.4% | 9 |
| 350 lb | 70% | 12 |
| 375 lb | 65.3% | 15 |
| 410 lb | 59.8% | 20 |
Other weights
Questions
How many plates do I need for 245 lb?
On a 45 lb bar, load 2 × 45 + 1 × 10 on each side. That is 6 plates in all.
What does 245 lb look like on a women's bar?
A women's bar weighs 35 lb, so you add 105 lb to each side: 2 × 45 + 1 × 10 + 1 × 5.
How many kilograms is 245 lb?
245 lb is 111.1 kg. On a 20 kg bar, the closest weight you can load is 110 kg: 1 × 25 + 1 × 20 on each side.
More free tools
Lift does this maths for you
Lift is a strength log for iPhone. It fills in every set with the weight and reps that beat last time, works out your warm-ups, and tracks your estimated one-rep max for every lift. It is coming soon to the App Store.
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